by tjbwebmedia@gmail.com | Jun 18, 2025 | Ankle Sprains
Ankle sprains are incredibly common injuries that can affect anyone—from athletes and runners to people just walking down the street. A simple misstep off a curb or a twist during exercise can stretch or tear the ligaments in the ankle, resulting in pain, swelling,...
by tjbwebmedia@gmail.com | Jun 11, 2025 | Achilles Tendinitis
One of the most common causes of heel and lower leg pain is Achilles Tendinitis—an overuse injury that affects the large tendon connecting your calf muscles to your heel bone. The Achilles tendon is the strongest and largest tendon in the body, enabling you to walk,...
