by tjbwebmedia@gmail.com | May 10, 2023 | Foot and Ankle
Any ankle injury can be quite painful. It’s usually safe to try home remedies for a while. Seek immediate medical attention in an emergency room for severe pain, cannot put weight on the foot, or swelling, especially after an injury. An ankle pain that gets...
by tjbwebmedia@gmail.com | May 6, 2023 | Foot and Ankle
The foot and ankle are vital to everyday mobility, as well as sports and activities that require running, jumping, and quick directional changes. Given the complexity of the foot and ankle – which consist of more than 100 intricately connected tendons, ligaments,...
by tjbwebmedia@gmail.com | Mar 10, 2023 | Foot and Ankle
These days, Pickleball is the hottest thing since sliced bread. But Pickleball injuries are also on the rise. As the fastest-growing sport in America, this competitive yet social game is attracting athletes of all fitness levels. And, while it’s easy-to-learn,...
by tjbwebmedia@gmail.com | Mar 9, 2023 | Foot and Ankle
As an athlete, your feet are your foundations for success in your chosen sport. The 26 bones, 33 joints and over 100 muscles, tendons and ligaments present in each foot are responsible for working together to produce healthy, stable movement. And a lot of the time,...
by tjbwebmedia@gmail.com | Mar 9, 2023 | Foot and Ankle
These days, buying a new sports shoe can be a confusing process. First, it feels like you’ve got to commit to a dedicated activity and decide between a running shoe, walking shoe, cross-trainer, – or one of the other options. Then, you’re confronted with a range of...
by tjbwebmedia@gmail.com | Mar 9, 2023 | Foot and Ankle
Women suffering from foot discomfort during pregnancy can find relief with several methods. You can manage swelling of the feet with compression stockings, regular walking, and low-impact exercises. In addition, stretching the calves can help lower discomfort. It is...
