by tjbwebmedia@gmail.com | Oct 17, 2025 | Foot and Ankle, GSFA Podcast
You can usually manage plantar fasciitis with at-home treatments and over the counter (OTC) medicine. Your healthcare provider will suggest options for relieving your symptoms and supporting your feet to reduce the chances you’ll experience plantar fasciitis again in...
by tjbwebmedia@gmail.com | Oct 6, 2025 | Foot and Ankle, GSFA Podcast
The foot and ankle are vital to everyday mobility, as well as sports and activities that require running, jumping, and quick directional changes. Given the complexity of the foot and ankle – which consist of more than 100 intricately connected tendons, ligaments,...
by tjbwebmedia@gmail.com | Jun 5, 2025 | Foot and Ankle
When you think of improving your overall wellness, your mind probably jumps to eating healthy, exercising regularly, managing stress, or getting better sleep. But Foot Health? Most people give it little attention—until they experience pain or discomfort. However, your...
by tjbwebmedia@gmail.com | May 20, 2025 | Foot and Ankle, Foot Pain, Foot Pian
Foot pain might seem like a localized issue, but the reality is that it can set off a chain reaction of discomfort throughout your body. Many people are surprised to learn that their nagging back pain or aching knees may actually stem from problems in their feet. This...
by tjbwebmedia@gmail.com | May 7, 2025 | Foot and Ankle
When it comes to aging gracefully, many seniors focus on heart health, cognitive wellness, and maintaining an active lifestyle. However, one critical aspect that often goes unnoticed is foot and ankle health. Seniors rely heavily on their feet to maintain...
by tjbwebmedia@gmail.com | Apr 26, 2025 | Foot and Ankle
Stress fractures in feet are a common yet often misunderstood injury, especially among athletes, runners, and individuals with physically demanding routines. Unlike complete bone breaks that happen suddenly, stress fractures develop gradually due to repetitive force...
