An uncomfortable and often painful foot condition known as cracked heels may occur for a variety of reasons. The most common cause is dry skin, which causes the cracks, also known as fissures, to develop.  The skin may become dry for several reasons including standing for extended periods of time, specific skin conditions such as eczema, psoriasis, or athlete’s foot, and being overweight.  An additional cause of cracked heels may come from wearing sandals that have an open back and these types of shoes may lack the support that is needed for healthy feet.

Dry Cracking heels

If you have noticed that you have cracked skin on your heels, it’s suggested to wash the feet thoroughly followed by utilizing a good moisturizer, which may be more effective when used on damp skin.  Natural cocoa butter is especially effective due to the natural emollients.   Please schedule a consultation with a podiatrist for a complete diagnosis in addition to discussing the best treatment options for you.

If the skin on your feet starts to crack, you may want to see a podiatrist to find treatment.  If you have any concerns, contact Garden State Foot and Ankle.  Our doctor can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

It is important to moisturize your cracked heels in order to prevent pain, bleeding, and infection.  The reason cracked heels form is because the skin on the foot is too dry to support the immense pressure placed on them.  When the foot expands, the dry skin on the foot begins to split.

Ways to Help Heal Them

• Invest in a good foot cream like cocoa butter
• Ease up on Soaps and Rinse well
• Drink Plenty of Water

Ways to Prevent Cracked Heels

• Moisturize After Showering
• Skip a Shower
• Keep Shower Water Lukewarm
• Don’t Scrub Your Feet

If you are unsure how to proceed in treating cracked heels, seek guidance from a podiatrist.  Your doctor will help you with any questions or information you may need.   If you have any questions, please feel free to contact our office located in central New Jersey.  We offer the newest diagnostic and treatment technologies for all your foot care needs.  

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