When it comes to aging gracefully, many seniors focus on heart health, cognitive wellness, and maintaining an active lifestyle. However, one critical aspect that often goes unnoticed is foot and ankle health. Seniors rely heavily on their feet to maintain...

Stress fractures in feet are a common yet often misunderstood injury, especially among athletes, runners, and individuals with physically demanding routines. Unlike complete bone breaks that happen suddenly, stress fractures develop gradually due to...

Foot and ankle arthritis can significantly affect your daily life, causing pain, stiffness, and limited mobility. As joints that bear your body weight with every step, the foot and ankle are especially prone to wear and tear over time. When arthritis sets...